Turmeric for Arthritis and Joint Pain
Should you be taking it?
Let's look that the recent studies.
The first article is a meta-analysis showing a significant reduction in pain and inflammation-related symptoms of arthritis. The other great part is that this comes without the gastrointestinal and cardiovascular side effects associated with the usual treatment options (analgesics and NSAIDs). Turmeric has a long history of safe use as food and it has long been used as in anti-inflammatory treatment in traditional Chinese and Ayurvedic medicine, so we are happy to see the research supports its continued use in this manner!
Additionally, a new trial published just last month showed the turmeric was not only useful for managing the joint pain associated with osteoarthritis, but that is was nearly 3 times more effective at this than acetaminophen!
Of course, turmeric is just one piece of the puzzle, and we recommend that you consult with your healthcare provider regarding how you cane take a holistic approach to feeling your best.
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