When Getting Dirty is Good For Your Health
Is getting dirty healthier than staying clean? Those of us living in a rural setting should be pleased with the answer.
A recent study looking at immune function amongst children in daycare found that exposure to dirt and a greater diversity of soil microbes resulted in improved microbiota for not only their skin, but their digestive tract as well! While observational data for the “Hygiene Hypothesis” (i.e. the notion that early exposure to microbes can protect against allergic diseases) has been available for decades, this is one of the first field studies to experimentally measure how environmental bacteria modulate the human immune system. In fact, it might just be one of the easiest, and oldest, ways of supporting your immune system.
One of the most common methods for attaining these benefits is to simply spend time outside, where naturally occurring microbial diversity is high. Multiple studies have shown the benefits of such outdoor activities on decreasing the rates of allergy and autoimmune disease while also supporting mental health by decreasing the incidence of depression and anxiety. That sounds like a win-win to us! Of course, there are so many intangible benefits to spending time in nature as well, beyond the markers that have been directly studied in the research.
The environment in which we place ourselves has profound impacts on our health and well being. Despite many people in modern society working to remove themselves from nature, this goes against our best interest. Research like the article listed below shows that relatively simple changes to the way we interact with our environment can have a significant effect on the health of ourselves and our children. So let’s get outdoors, get dirty, and celebrate diversity of all types.
And if you’re looking for additional ways of strengthening your immune system or supporting other areas of your health, our Naturopathic Doctors are here to help! Call us today more information.
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