Even if you haven’t been directly impacted by the wildfire smoke, chances are you at least know someone who has. So how can you and your loved ones keep everyone’s lungs healthy amidst this additional burden? We’ve put together a few tips to help stay protected from the smoke as well as some natural therapeutics that can help strengthen the lungs if they have been exposed.

Ozone works as a signal or messenger in the body to help upregulate healing, antioxidant formation, and mitochondrial function, and downregulate inflammatory signals.

You may have heard recently of several large bodies of research concluding that fish oil has no health benefit. At the same time, you’ve likely encountered research demonstrating a myriad of benefits from taking supplemental fish oil or adding more fish to your diet. So how do we reconcile these opposing viewpoints? We explore the details here and examine why fish oil is still a useful therapy for supporting your health .

Detoxification and cleansing are used to stimulate and support the body’s means of processing and eliminating hormones, chemicals, and other substances that we are exposed to on a daily basis. A poor ability to detoxify may contribute to illnesses like allergies, chemical sensitivity, fibromyalgia, and chronic fatigue; digestive problems such as irritable bowel syndrome or inflammatory bowel disease; hormonal issues such as PMS and menopausal symptoms; or skin conditions like acne, eczema, and psoriasis.

Joint and tendon pain is a common occurrence in everyday life, especially if you have been active and are aging. Movement is vital for health and wellbeing – it’s fun, until it becomes too painful. But joint problems don't have to prevent you from doing the things you love: there are many options for natural pain relief including regenerative therapies such as platelet rich plasma and prolotherapy.

Late Spring through Summer is the most active time for ticks here in Northern California. Make sure you’re prepared! Here’s a handy list to help you prevent the spread of Lyme and other diseases transmitted by ticks.

Late Spring through Summer is the most active time for ticks here in Northern California. Make sure you’re prepared! Here’s a handy list to help you prevent the spread of Lyme and other diseases transmitted by ticks.

Is getting dirty healthier than staying clean? Those of us living in a rural setting should be pleased with the answer.

Clinically diagnosed depression presents in 21% of adults in the US at some point in their lifetime. Hormonal dysregulation may be to blame.